[Hai Lights] A Foodie’s Guide to Shanghai’s 10 Best Sandwiches

[海之光] 美食家的上海十大最佳三明治指南

by Sophie Steiner 作者：索菲·施泰纳

[Chic & Savory] [时尚与美味]

Sinan Mansions 思南公馆

Xujiahui 徐家汇

Maoming Road 茂名路

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Credit: Oleg Danisin图片来源：奥列格·达尼辛

The humble sandwich is a global phenomenon. Nearly every culture has its own version: Mexico has the torta ahogada, Vietnam has the banh mi, Denmark has the smørrebrød, and New Orleans has the po’ boy. Slap almost anything between some form of bread, and it instantly satisfies a craving.不起眼的三明治已然成为一种全球现象。几乎每种文化都有属于自己的三明治版本：墨西哥有淹渍三明治，越南有法棍三明治，丹麦有开放式三明治，新奥尔良则有穷小子三明治。几乎把任何东西夹在某种面包之间，都能立刻满足人们的口腹之欲。

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Saigon Mama’s Banh Mi (58 yuan)描述：西贡妈妈的Banh Mi（58元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Hot Pastrami on Rye from Second Avenue Deli in NYC, a gold standard of sandwiches around the world说明文字：纽约第二大道熟食店的黑麦黑椒熏牛肉三明治，是全球三明治界的黄金标准

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Moofin’s Egg & Sausage (35 yuan) – a standout breakfast sando that is unfortunately eliminated from the list because of its English muffin bun (see rule #4 below)说明：穆芬鸡蛋香肠三明治（35元）——一款出色的早餐三明治，可惜因采用英式松饼面包而被从名单中剔除（见下文第4条规则）

But defining a sandwich is a slippery slope. Google claims it’s simply fillings between two slices of bread, but that explanation clearly doesn’t account for Shanghai’s massive food scene. With over 100,000 restaurants in the city – about 12,000 of which serve foreign cuisine – we estimate that at least half of those menus serve some variation of a sandwich. Conquering them all would take a lifetime (and a miracle metabolism).但给三明治下定义是个棘手的难题。谷歌称三明治就是两片面包夹馅料，但这一解释显然无法涵盖上海庞大的美食版图。上海拥有超过10万家餐厅，其中约1.2万家供应异国料理，我们估算这些菜单中至少有一半提供各类变体的三明治。要把它们都尝遍，得花上一辈子（还得有惊人的新陈代谢能力）。

After some hasty back-of-the-napkin math and some totally biased boundaries to save our sanity (and our waistlines), we’ve created a few completely arbitrary ground rules for narrowing down this list. Blindly trust at will.经过一番仓促的粗略计算，再加上一些为了让我们省心（也为了保住腰围）而设定的完全主观的筛选范围，我们制定了几条完全随意的基本规则来缩小这份清单的范围。你可以放心地盲目相信这些规则。

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Bizy Boy’s Housemade Mortadella Avocado & Egg Salad Sandwich说明：Bizy Boy 自制摩泰台拉香肠牛油果鸡蛋沙拉三明治

The Sandwich Rules: 三明治规则：

• First, no open-face options. 首先，不选开放式三明治。
• Second, only real bread – no croissants, bagels, scones, or bing (apologies to the roujiamo).第二，仅限真正的面包——不接受可颂、百吉饼、司康饼或饼（向肉夹馍致歉）。
• Third, no wraps, pitas, or tortillas.第三，不接受卷饼、皮塔饼或玉米饼类。
• Finally, no buns, because we are firmly staying out of the “is a burger a sandwich?” debate.最后，不包含面包，因为我们坚决不参与“汉堡算不算三明治”的争论。

These rules might upset some purists. We get it, it’s fully subjective. But hey, it’s our list. Now… on to the list. In no particular order:这些规则可能会让一些纯粹主义者不满。我们明白，这完全是主观的。但嘿，这是我们的榜单。现在……进入正题。以下排名不分先后：

1) Alma Luna – Thicc Cubano Sandwich (88 yuan)1) 阿尔玛卢纳餐厅——超厚古巴三明治（88元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Thicc Cubano Sandwich (88 yuan)说明文字：厚古巴三明治（88元）

Helmed by celebrated mixologist and owner of Union Trading Company, Yao Lu, the city’s new rum-focused dram den, Alma Luna promises to bring the romance and rhythm of steamy Havana nights to the bustling streets of Shanghai. Step through the bar’s Xiangyang Road doors, down a plant-lined hallway and into the glamorous, high-rolling, cha-cha-cha rhythm of Hotel Nacional de Cuba in 1950s Havana.由知名调酒师、Union Trading Company 主理人姚璐掌舵，这座城市全新的朗姆酒主题鸡尾酒馆Alma Luna，立志将哈瓦那湿热夜晚的浪漫与律动带到上海的繁华街头。推开酒馆襄阳路的大门，沿着绿植环绕的走廊前行，便会步入充满魅力、尽显奢华的空间，仿佛置身于20世纪50年代哈瓦那古巴国家酒店里，伴着恰恰舞的节奏起舞。

Aside from the laundry list of rum-laden drams and tiki-inspired sippers, if there’s only one plate that you order, it must be the self-proclaimed Thicc Cubano Sandwich (88 yuan) – one that delivers on its hefty promise. Slow-roasted pork is layered with sliced ham, pickles, a lavish smear of mustard, and enough ooey-gooey Swiss cheese to sink a ship, all nestled inside a pressed and toasted Cuban bread bun. ¡Buen provecho!除了一长串满是朗姆酒的烈酒和提基风格的特调饮品之外，如果你只点一道菜，那非这款自称“超厚古巴三明治”（88元）莫属——它完全兑现了分量十足的承诺。慢烤猪肉中夹入火腿片、腌菜，厚厚一层芥末酱，还有多到能让人撑到不行的融化瑞士奶酪，所有食材都裹在烤得酥脆的古巴面包胚里。祝你用餐愉快！

Alma Luna, 17-2 Xiangyang Road N., 襄阳北路17-2号

2) Bar Leone – Mortadella Focaccia (138 yuan)2）酒吧狮子-Mortadella Focacia（138元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Mortadella Focaccia (138 yuan)描述：莫塔德拉·福卡西亚（138元）

The No. 1 Bar in the World according to the 2025 World’s 50 Best List, Bar Leone opened its second outpost in our own backyard at the end of that same year. The award-winning formula orbits the concept of ‘cocktail popolari’ – or ‘cocktails for the people,’ resulting in unpretentious, approachable drinks, vibes, and food, all inspired by the bars of the trendy Rome backstreets where founder Lorenzo Antinori spent his formative years.2025年全球50最佳酒吧榜单排名第一的酒吧莱昂内酒吧于同年年底在我们的家门口开设了第二家分店。这家屡获殊荣的酒吧秉持“大众鸡尾酒”的理念，打造出低调亲民、易于亲近的饮品、氛围与餐食，所有灵感均源自创始人洛伦佐·安蒂诺里成长时期常去的罗马时尚后街酒吧。

Despite being a cocktail bar, the number one ordered menu is actually the internet-famous Mortadella Focaccia (138 yuan) – a sandwich piled high with 150 grams of paper-thin sliced mortadella, pickled Spanish chilis, olives, and a generous shmear of whipped mascarpone – a bite that requires you to unhinge your jaw just to take it all in.虽是一家鸡尾酒吧，但菜单上点单量第一的其实是网红款莫塔德拉佛卡夏三明治（138元）——这份三明治堆得满满当当，夹着150克薄如纸片的莫塔德拉火腿、西班牙腌辣椒、橄榄，还有一大勺搅打马斯卡彭奶酪——咬上一口，你得张大下巴才能把这份美味全部尝遍。

“The Italian-imported mortadella we use in Hong Kong would clock in at 10 times the price to ship into Shanghai,” mentions co-founder Justin Shun Wah. Since Bar Leone goes through 300 kilos of mortadella in a month in Hong Kong alone, some quick math reveals the need for an alternate solution. Said solution involves using a local supplier (Alimentari) as well as a Shanghai bakery for the schiacciata-esque bread, a six-month process in the making to emulate the specs of Hong Kong’s carby crags and crannies.联合创始人岑华（Justin Shun Wah）表示：“我们在香港使用的意大利进口摩泰台拉香肠，运到上海的成本要高出10倍。”由于巴莱奥内（Bar Leone）仅在香港一个月就要消耗300公斤摩泰台拉香肠，简单算一笔账就能发现，必须寻找替代方案。为此，团队采用了本地供应商阿尔门塔里（Alimentari），并找上海一家面包坊制作类似斯恰恰塔面包的胚体；为复刻出香港版那种布满孔洞、口感扎实的口感，整个研发过程耗时长达六个月。

From a kuai-to-calorie conversion rate standpoint, you’re definitely paying a premium for the name above the door, but one that is still worth the extra maos for this meaty morsel.从一块钱对应热量的换算比例来看，你无疑是为店招上的品牌名支付了一笔溢价，但对于这份肉香十足的美味小点，多花的几毛钱依然物有所值。

Bar Leone, Sinan Mansions, 525-527 Fuxing Road M., by Ruijin No. 2 Road 复兴中路525-527号, 近瑞金二路

3) Bizy Boy – Pastrami Sandwich (158 yuan)3) Bizy Boy——五香熏牛肉三明治（158元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Pastrami Sandwich (158 yuan)描述：熏牛肉三明治（158元）

Sandwich shop by day and pasta bistro by night, Bizy Boy, backed by chef-owner Jeremy Liu is showing Shanghai just how far the unassuming sandwich can go. After working in upscale dining at restaurants like Mavis and Netta, Liu spent a year and a half traveling and gaining inspiration from food cultures around the globe before opening Bizy Boy in spring of 2025 with the goal of showing that sandwiches can be more than just fast food.白天是三明治店，夜晚化身意面小酒馆，由主厨兼老板刘杰瑞坐镇的 Bizy Boy 正向上海展示，这款不起眼的三明治能有多惊艳。刘杰瑞曾在 Mavis、Netta 等高端餐厅掌勺，之后花了一年半时间游历各地，从全球美食文化中汲取灵感，最终于 2025 年春天开出 Bizy Boy，他的初衷是向世人证明，三明治绝不止是快餐那么简单。

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Bizy Boy’s Black Truffle Roasted Chicken Melt Sandwich图注：Bizy Boy 黑松露烤鸡肉融化三明治

With every component made in house – from a unique style of bread for each of the six sammies on offer to the house-cured meats to even the scratch-made condiments and pickles – it’s highly likely that a sandwich that takes ten minutes to gobble down took the Bizy Boy team 15 days to prepare, warranting the above average price tag.从所有食材自制——从供应的六款三明治各自独有的面包，到店内腌制的肉类，甚至是手工制作的酱料和腌菜——一个只需十分钟吃完的三明治，很可能是 Bizy Boy 团队耗时15天制作而成的，这也支撑了其高于平均水平的定价。

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Pastrami Sandwich (158 yuan)描述：熏牛肉三明治（158元）

The Pastrami Sandwich (158 yuan) is what brings all the boys to the yard, sporting a whopping 180 grams of homemade pastrami, inspired by Liu’s time spent working in London and the city’s deep-rooted love (read: obsession) for corned and salt beef. But Liu put his own spin on the spice rub, adding Chinese five spice and other local aromatics to the Australian-imported brisket’s 12-15 day brine. The meat is amped by fermented cabbage and a quartet of queso: Comte, Emmental, mild yellow cheddar, and mozz, finished with a plentiful dollop of aioli and homemade pickles. Oh, and the bread, it’s a one-of-a-kind sourdough-countryside loaf hybrid boasting a higher moisture content and softer crust to perfectly protect that melt-in-your-mouth meat down to the last crumb.熏牛肉三明治（158元）是让所有食客都慕名而来的招牌款，足足包含180克自制熏牛肉。这款三明治的灵感源于刘曾在伦敦的工作经历，以及伦敦人对腌咸牛肉近乎痴迷的深厚喜爱。不过刘对香料粉进行了本土化改良，在澳大利亚进口的牛胸肉经过12至15天腌制后，加入了五香粉等中式香料与本地芳香食材。三明治还搭配了发酵卷心菜和四种奶酪：孔泰奶酪、埃曼塔奶酪、淡味黄切达奶酪以及马苏里拉奶酪，最后淋上足量的蒜泥蛋黄酱与自制腌菜。对了，还有面包——这是一款独一无二的酸种乡村面包混合款，含水量更高、外皮更松软，能将入口即化的牛肉完美包裹，直到最后一口碎屑都风味十足。

Bizy Boy, Room 10-102, 546 Yuyuan Road 愚园路546号10幢102室

4) Madre: Focaccia Primavera (98 yuan)4）母亲：春印（98元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Focaccia Primavera (98 yuan)描述：福卡西亚·普里马维拉（98元）

A true taste of Italy, Madre is an Italian neighborhood bakery and café operated by the team behind Scilla. This is the place to go for all things traditional Italian pastries – both sweet and savory – alongside specialty coffee.地道的意大利风味，Madre 是一家意大利社区面包店兼咖啡馆，由 Scilla 幕后团队运营。这里是品尝各类传统意大利甜点的好去处——无论是甜口还是咸口，再配上特色咖啡，一应俱全。

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Focaccia Golosa (52 yuan) – truffle ham, provolone菜品名：美味佛卡夏（52元）——松露火腿、普罗沃洛奶酪

Aside from the signatures, like oversized cornetti, pillowy maritozzo cream buns, and textbook cannoli, don’t sleep on the sandwiches. Made with the same high-hydration focaccia recipe, but proofed for just six hours, the resulting bread is flatter with a crispier crust, yet still airy and light.除了那些招牌美食——比如超大号的科内蒂奶油卷、松软的马里托佐奶油面包和堪称教科书级别的卡诺里甜卷之外，可别错过这里的三明治。这些三明治采用的佛卡夏面团含水量同样很高，但醒发时间仅为六小时，做出来的面包更扁薄，外皮也更酥脆，不过依旧松软轻盈。

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Focaccia Primavera (98 yuan)描述：福卡西亚·普里马维拉（98元）

The Focaccia Primavera (98 yuan) sandwich is then layered with fresh, never frozen, Apulian burrata, farm-grown tomatoes, Serrano ham, arugula, and a drizzle of olive oil for a sandwich that resembles the Italian flag as much as it tastes like pure Italy incarnate. While this may be the kind of sandwich you stumble upon easily in a mom-and-pop sandwichery in small town Puglia, this is pure bliss and a sought-after treat in Shanghai.春意佛卡夏三明治（98元）层层铺叠着新鲜从未冷冻的普利亚布拉塔奶酪、农场直供的番茄、塞拉诺火腿、芝麻菜，再淋上少许橄榄油。这款三明治的配色酷似意大利国旗，口感更是将纯正的意大利风味展现得淋漓尽致。这样的三明治，在普利亚小镇的夫妻老婆三明治店里或许随处可见，但在上海，它却是难得的美味，备受食客追捧。

Do note that the current fillings may differ as the focaccia recipe stays but the contents rotate seasonally.请注意，目前的馅料可能会有所不同，因为佛卡夏的配方保持不变，但馅料会随季节轮换。

Madre, 504 Panyu Road 番禺路504号

5) Nerds: Italian Classic Beef (68 yuan)5) 吃货专属：意式经典牛肉（68元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

From the Shanghai Oude team comes Nerds, a concept leaning fully into Shanghai’s sandwich obsession, via a focaccia-focused sandwich shop along Xikang Road just north of the Shanghai Centre and Portman Ritz-Carleton Shanghai. The shop is serving crushable, pocket-friendly Italian-style focaccia sandos with diners’ choice of meats, from mortadella and pistachio to spicy salami, from classic Italian beef to porchetta with sauerkraut. There is also a vegetarian and vegan sandwich option available, making it an easy crowd pleaser with all sandwiches falling between 48-78 yuan.上海欧德团队推出了名为“Nerds”的品牌，这一概念完全契合上海人对三明治的狂热喜爱。该店位于上海中心北侧的西康路，是一家主打佛卡夏面包的三明治专门店。店里供应口感松软、便于手持的意式佛卡夏三明治，食客可自选肉类配料，从摩泰台拉香肠配开心果、辣味萨拉米香肠，到经典意式牛肉、酸菜风味烤猪肉卷，种类丰富。此外还提供素食和纯素三明治选择，所有三明治售价均在48至78元之间，轻松俘获各类食客。

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Italian Prosciutto (68 yuan)配图说明：意大利火腿（68元）

Of the signatures, our go-to is the Italian Classic Beef (68 yuan), a loaded sarnie of burrata, beef, arugula, chopped peppers, pine nuts, a liberal slather of pesto, and a dribble of balsamic. But the star is, of course, the homemade high-hydration, long fermentation focaccia, baked daily for the ultimate freshness. The resulting cloud-like bread is spongy and open-crumbed, featuring large, irregular holes owed to proper fermentation.在这些招牌菜品中，我们首推经典意大利牛肉三明治（68元），这款料超足的三明治里夹有布拉塔奶酪、牛肉、芝麻菜、彩椒碎、松子仁，还厚厚抹了一层青酱，再淋上少许香醋。而核心亮点自然是手工制作的高含水量、长时间发酵的佛卡夏面包，每日现烤以保证极致新鲜。这款云朵般松软的面包质地蓬松、气孔丰富，因发酵充分而形成了大小不一的不规则孔洞。

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Pistachio Paste Breadsticks (6 yuan)标题：开心果酱面包条（6元）

Pro tip: Don’t miss the Pistachio Paste Breadsticks (6 yuan), made from the irregularly sliced focaccia edges that come from the need to make square sandwiches. But, to not waste those corners, they are sliced into “fingers,” toasted, and smothered in pistachio cream, served up like a bouquet of carbs; the kind of “floral arrangement” we can really get behind.贴心小提示：别错过开心果酱面包棒（6元），它是制作方形三明治时切下来的不规则佛卡夏边角料做成的。为了不浪费这些边角，人们将其切成“手指”状，经烘烤后裹满开心果奶油，端上来时就像一束碳水化合物组成的花束；这正是我们真正会喜欢的那种“花艺造型”。

Nerds, 111 Xikang Road 西康路111号

6) Our Bakery: Nonna (68 yuan) 6) 我们的烘焙店：诺娜（68元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Nonna (68 yuan)描述：诺娜（68元）

A viral sensation, Korean dessert brand Our Bakery landed in Shanghai’s Xujiahui in 2020 and has remained a mainstay ever since. In fact, this sleek, minimalist space has since expanded to include a sandwichery offshoot connected to the main bakery with schiacciata sandwiches teeming with all manner of cold cuts, cheese, veggies, and sauces. With eight options to choose amongst, you really can’t go wrong.这家韩国甜品品牌“我们面包店”凭借爆款产品迅速走红，于2020年入驻上海徐家汇，此后一直是当地的热门店铺。如今，这家风格简约、设计感十足的门店还新增了一家三明治分店，与主店相连。店内的夏恰塔三明治塞满了各式冷切肉、奶酪、蔬菜和酱料，共有八种口味可选，怎么选都不会出错。

A classic Italian flavor combo, the Nonna (68 yuan) – meaning grandma in Italian, an apt name as we picture a little old Italian lady in the back packing these loaded lunches – is a comforting mix of mortadella, stracciatella cheese (the choicest part of a burrata ball’s center consisting of hand-pulled mozzarella shreds soaked in heavy cream), rich pistachio paste, and crumbled pistachios for added crunch. The bread itself is notably crispier than the more commonplace focaccia, with a delicate yet crackly crust and a feather-light interior – a rendition that would make any Florentine nonna proud. Portions are also quite substantial for the price.这是一款经典的意大利风味组合，名为“奶奶”（68元）——在意大利语中“奶奶”的意思，这个名字十分贴切，仿佛能让我们看到一位意大利老奶奶在后厨打包这些丰盛午餐的模样。它由摩泰台拉香肠、斯特拉恰特拉奶酪（布拉塔奶酪球中心最精华的部分，由手工拉制的马苏里拉奶酪丝浸泡在浓奶油中制成）、浓郁的开心果酱，还有为增加酥脆口感而撒上的碎开心果组成。这款面包比更常见的佛卡夏面包明显更酥脆，外皮薄脆却精致，内部则轻盈如羽毛——这样的口感足以让任何佛罗伦萨的老奶奶都为之骄傲。就价格而言，分量也相当实在。

Our Bakery, Room L150 838 Huangpi Road S. 黄陂南路838弄L150室

7) Parlay: Pastrami Reuben (98 yuan)7) 经典组合：熏牛肉鲁本三明治（98元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Pastrami Reuben (98 yuan)描述：鲁本熏牛肉（98元）

Situated in the old Bubba’s haunt, Parlay has quickly established itself as the American BBQ joint of China under the auspices of Kansas City native, Matty Waters. With a menu chock-full of Kansas City-style BBQ – brisket, ribs, sausage, smoked chicken, and oh-so much more – it’s the ultimate elevated-pub-grub-meets-gluttonous-fare around.这家店坐落于布巴餐厅的旧址之上，在堪萨斯城本地人马蒂·沃特斯的主理下，迅速成为了中国美式烧烤界的标杆。菜单上摆满了堪萨斯城风味的烧烤——牛胸肉、猪肋排、香肠、烟熏鸡肉，还有数不胜数的美味佳肴，这里堪称是升级版酒吧简餐与饕餮美食的完美融合之地。

No sports bar menu is complete without a Pastrami Reuben (98 yuan), and Parlay’s version is tops. A prime example of this American institution of a sammy showcases 150 grams of thinly sliced house-smoked pastrami, thick with creamy coleslaw, a lashing of Russian dressing, and a creamy Swiss beer cheese sauce in place of the conventional melted Swiss, nestled inside sourdough toast.任何一家体育酒吧的菜单都少不了五香熏牛肉鲁本三明治（98元），而Parlay’s的这款堪称一绝。这款美式经典三明治的绝佳典范包含150克店内现切的薄熏五香牛肉，搭配浓郁的奶油凉拌卷心菜、少许俄罗斯酱，以及用奶油瑞士啤酒奶酪酱替代传统融化的瑞士奶酪，夹在酸种面包吐司中。

And just like Katz’s Delicatessen in NYC, you can make it a fat stack of 300 grams of meat for an extra 58 yuan.而且就像纽约的卡茨熟食店一样，你可以额外花58元，把它做成一份足足300克肉的厚切大份装。

Yup, just a casual third of a kilo of beef to get your day going.没错，随便来三分之一公斤的牛肉就能开启你的一天。

Parlay, #103, Bld 18, Shankang Li, 808 Shaanxi Road N., 陕西北路808号陕康里18幢103室

8) Sub Standard: Steak and Cheese (88 yuan)8) 经典牛排芝士三明治（88元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Steak and Cheese (88 yuan)标题：牛排芝士三明治（88元）

A humble sandwich and pizza shop, Sub Standard is reminiscent of the neighborhood sandwich storefronts that dot every corner of San Francisco – near where owner-chef Jason Oakley worked as chef de partie at three Michelin star French Laundry before hopping across the pond to Shanghai almost a lifetime ago. Since then, Oakley has traded in his chef’s coat for oven mitts, “so I can cook what I love and want to eat, when I want it.”一家不起眼的三明治和披萨店——Sub Standard，让人想起遍布旧金山各个角落的社区三明治小店——店主兼主厨杰森·奥克利曾在三星米其林餐厅法国洗衣房担任主厨副手，近十年前他跨越重洋来到上海。从那以后，奥克利脱下厨师服换上烤箱手套，“这样我就能按照自己的心意，做自己爱吃、想做的食物。”

Beginning with the venue’s namesake item, the subs are the “bread and butter” of the entire operation, with nearly a dozen hoagies on offer.从这家店的招牌菜品说起，潜艇三明治是整个经营的核心主打，店内供应近十二种霍吉三明治。

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Sub Standard’s bread baking setup说明：Sub Standard 面包烘焙设备

The shop is first and foremost a bakery – as evidenced by the fermenting fridge, proofing fridge, and tiered oven that predominantly fill this 20-square-meter hole-in-the-wall – with every menu item passing through that process in some shape or form before being served.这家店首先是一家面包店——发酵冰箱、醒发冰箱和分层烤箱几乎摆满了这个20平方米的小门面店，这便是最好的证明——每一道菜品在端上桌前，都会以这样或那样的方式经历这一整套流程。

The bread, akin to a Subway footlong in appearance, lives up to the tagline “baked fresh” – in this case at least twice daily – in sesame seed, parmesan & herbs, and “naked” varieties, filling the shoebox storefront with a yeasty perfume at all hours of the day.这款面包外观类似赛百味的一英尺长三明治面包，名副其实地践行着“现烤出炉”的标语——实际上每天至少会现烤两次。它有芝麻、帕玛森芝士香草以及无馅原味等多种款式，让这家鞋盒大小的门店整日都弥漫着酵母的香气。

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Searing meat and cheese at Sub Standard标题：Sub Standard 店内炙烤肉类与芝士

Medium rare roast beef is the heart of the Steak and Cheese (88 yuan), slow-cooked for 16 hours at 54 degrees before being combined with melted cheddar and slathered in a zippy, homemade horseradish sauce – concurrently tangy and nose-tinglingly spicy – and stuffed inside a par-sliced sub.三分熟的烤牛肉是芝士牛排（88元）的核心食材，先以54摄氏度慢炖16小时，再与融化的切达干酪混合，淋上口感辛辣、自制的辣根酱——这种酱料既酸爽又辣得直冲鼻腔——最后夹入手工切片的潜艇三明治中。

Ideal on-the-go fodder. 理想的便携美食。

“I like American pub grub and have always tried to make fun, unpretentious food in all the places I worked, so this is no different really.” The sandos, on the whole, embody the ethos of Sub Standard – unelaborate, stripped down, a shining example of minimalism.“我喜欢美式酒吧简餐，而且在我工作过的所有地方，我一直都努力做有趣、朴实的食物，所以这次也没什么不同。”总体而言，这些三明治体现了 Sub Standard 的理念——简约、质朴，是极简主义的绝佳典范。

Sub Standard, 230 Wanhangdu Road, by Xinzha Road 万航渡路230号, 近新闸路

9) Totino Panino: The Wolf 1 (110 yuan)9) 托蒂诺帕尼诺：狼之壹（110元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: The Wolf 1 (110 yuan)标题：狼1号（110元）

After opening in 2019 with an 18-panini deep menu of mostly traditional Italian sandwich combinations – think one meat, one cheese, one veg – the modest family-owned, 20-seater Totino Panino has now expanded to over 38 sandwich choices to meet the growing tastes of their equally expanding fan base.这家名为托蒂诺帕尼诺的小店是一家小型家族经营的20个座位的餐厅，2019年开业时提供18种帕尼尼套餐，主打传统意大利三明治组合——通常是一种肉类、一种奶酪搭配一种蔬菜。如今，为了满足不断壮大的粉丝群体日益多样的口味需求，它的三明治选择已扩充至38种以上。

As the brainchild of owner Toto Giammaria and consulting chef Lucky Lasagna, the majority of the paninis involve stereotypical Italian sandwich fixings – prosciutto, mortadella, salami, provolone, gorgonzola, artichoke, sundried tomatoes and the like – atop a slightly toasted (but not pressed, to maintain Italian tradition) 120-gram ciabatta bread made specifically for the restaurant with less cushion and more crunch.作为店主托托·贾马里亚和顾问厨师拉基·拉萨尼亚的创意之作，这家店的大部分帕尼尼都采用了典型的意大利三明治配料——意大利熏火腿、熟成猪里脊香肠、意大利辣香肠、普罗沃洛内奶酪、戈尔贡佐拉奶酪、洋蓟、晒干的番茄等，夹在经过轻微烘烤（但不压制，以保留意大利传统）的120克夏巴塔面包上。这种面包是为餐厅特制的，气孔更少、口感更脆。

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: The Wolf 1 (110 yuan)标题：狼1号（110元）

“It’s really the bread that brings many of our customers back,” says Giammaria. “A reason we haven’t changed the recipe since opening.” That said, the exception comes with some of the more recent offerings, the “bastardized affairs,” like The Wolf 1 (110 yuan), named after a lunchtime regular.“真正是面包让我们的很多顾客回头，”贾玛丽亚说，“这也是我们开业以来没改配方的原因。”不过，也有例外——一些较新推出的“改良款”，比如以一位常客午餐常客命名的“狼1号”（110元），就属于这类“不正宗的作品”。

This monstrosity clocks in at a whopping 650 grams (whereas most other paninis are 300 grams) with three layers of pistachio-studded mortadella, three layers of provolone, and four layers of tomato, arugula, jalapeños and pickles.这款巨型帕尼尼重达惊人的650克（而大多数其他帕尼尼仅300克），内含三层点缀开心果的摩泰台拉香肠、三层普罗沃洛奶酪，以及四层番茄、芝麻菜、墨西哥辣椒和腌黄瓜。

But that’s just the sandwich we chose on this particular visit. It’s really a “pick your poison” situation since you truly can’t go wrong here.但这只是我们这次来选的三明治而已。这真的是个“选哪个都一样”的情况，因为在这里你怎么选都不会出错。

Totino Panino, Room 106, Shankang Li, 358 Kangding Road 康定路358弄越界陕康里3号楼1层106号

10) Zup – Italian Cold Cut Sandwich (68 yuan)10）祖普——意大利冷切肉三明治（68元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Italian Cold Cut Sandwich (68 yuan)标题：意大利冷切三明治（68元）

Founded by Chicago native Wayne Hou and Lee Tseng is Shanghai’s favorite tavern-style pizza joint, Zup Pizza Bar. While the pizza takes center stage, the rest of the menu – spanning burgers, pasta, sandos, and desserts – is equally impressive.由芝加哥本地人韦恩·侯和曾力创立的Zup Pizza Bar是上海最受欢迎的酒馆式披萨店。虽然披萨是主打菜品，但菜单上的其他美食——涵盖汉堡、意面、三明治和甜点——同样令人印象深刻。

A must-order, the Italian Cold Cut Sandwich (68 yuan), is arguably the most loaded sandwich in Shanghai. Stacked inside a house-baked, high-hydration focaccia, it features four premium meats (mortadella, Soppressata, smoked Praga ham, and pepperoni) balanced with provolone, homemade pickled giardiniera, fresh lettuce, and tomato. A drizzle of red wine vinegar, olive oil, and oregano delivers its signature authentic Italian-American flavor profile.必点款意大利冷切三明治（68元）堪称上海料最足的三明治。这款三明治以手工烘焙的高水合法夏巴塔面包为基底，堆叠了四种优质肉类（摩泰台拉香肠、索普雷萨塔香肠、烟熏布拉格火腿和意大利辣香肠），搭配普罗卧干酪、自制腌什锦蔬菜、新鲜生菜与番茄，口感层次丰富。淋上少许红酒醋、橄榄油和牛至后，便造就了其标志性的正宗意式美式风味。

Zup, 457 Shaanxi Road N., 陕西北路457号

Bonus: Feral Banh Mi: Lemongrass Chicken Banh Mi (32 yuan)彩蛋：野性法棍三明治：香茅鸡法棍三明治（32元）

Credit: Sophie Steiner图片来源：索菲·施泰纳

Caption: Lemongrass Chicken Banh Mi (32 yuan)标题：香茅鸡肉越南法棍三明治（32元）

Do note that Feral Banh Mi is temporarily closed as it relocates, but when it reopens, this earns a spot rounding out our top 10 list.请注意，Feral Banh Mi 因搬迁暂时停业，但它重新开业后，将跻身我们的前十榜单。

Shanghai’s favorite banh mi street cart, Feral, found a permanent outpost on Shimen No. 2 Road in Spring 2025, bringing even more of their wanghong (Internet famous) Vietnamese baguette sandwiches to Shanghai’s food loving community. These pocket-friendly sandwiches (32-65 yuan) are available in classic to contemporary flavors, from crispy pork to pastrami beef to black tiger prawn, and everything in between, best enjoyed with a classic drip Vietnamese coffee.2025年春天，上海最受欢迎的法棍三明治街头小吃车Feral在石门二路找到了固定摊位，为上海的美食爱好者们带来了更多他们家的网红越南法棍三明治。这些价格亲民的三明治（32至65元）口味从经典到新潮一应俱全，既有脆皮猪肉、熏牛肉、黑虎虾口味，也涵盖了其他多种风味，搭配一杯经典滴漏越南咖啡食用体验最佳。

The Lemongrass Chicken Banh Mi (32 yuan) is the most-ordered, and for good reason as the fragrant meat adds subtle herbaceousness without overpowering. The real star of the show, however, is the baguette – shatteringly crisp, brittle, and stuffed to the absolute gills with pickled daikon and carrots, cucumber slices, fresh herbs, and crispy fried shallots. The bottom bun receives a copious spread of homemade pâté, butter, and a squirt of sweet chili sauce. This is truly Shanghai’s most authentic banh mi.香茅鸡肉越南三明治（32元）是点单率最高的，这绝非偶然——鲜嫩的鸡肉带着淡淡的香草气息，味道恰到好处，不会喧宾夺主。不过，真正的主角是法棍面包：外皮酥脆到一碰就掉渣，里面塞满了腌萝卜、黄瓜片、新鲜香草和酥脆炸葱，塞得满满当当。底部的面包片上抹满了自制肉酱、黄油，还挤了一勺甜辣酱。这绝对是上海最正宗的越南三明治。

Feral Banh Mi, 82 Maoming Road N. 茂名北路82号

Got a favorite sandwich spot you’d like to see featured in our next roundup? Feel free to share the deets by commenting below!有想让我们在下一轮精选推荐中收录的心仪三明治店吗？欢迎在下方评论分享具体信息！

Editor: Shi Jingyun 编辑：史景云