A Bite of Shanghai: Local Classics, Hidden Gems and Global Flavors
舌尖上的上海:本地經典、隱祕寶藏與全球風味
[Chic & Savory] [雅緻美味]
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By October, Shanghai slows into autumn. Summer cools, osmanthus blooms, and the city’s food scene changes.到了十月,上海便緩緩步入秋日。夏日的燥熱褪去,桂花盛開,這座城市的美食風貌也隨之改變。
Steaming baskets of xiaolongbao arrive at breakfast tables, pan-fried shengjian crackle on neighborhood griddles, and, as the month progresses, hairy crab starts making its much-anticipated appearance on restaurant menus.早餐桌上端來熱氣騰騰的小籠包,街坊們的煎鍋上滋滋作響着生煎,而隨着月份推進,大閘蟹也終於如約出現在餐廳的菜單上,備受期待。
Food is one of the best ways to get beyond Shanghai’s postcard landmarks and into the city’s rhythm for National Day visitors. From time-honored local specialties to a dining scene that draws flavors and ideas from around the world, Shanghai is a city best understood one bite at a time.對於國慶期間的遊客來說,美食是走出上海明信片式地標、融入這座城市脈搏的最佳方式之一。從歷史悠久的本地特色美食到匯聚全球風味與創意的餐飲版圖,要讀懂上海,最好的方式就是一口一口慢慢品味。
Go local: small restaurants that capture Shanghai on a plate入鄉隨俗:能將上海風味濃縮於盤中的小餐館
For visitors who want to taste the city beyond the usual tourist circuit, some of Shanghai’s most memorable meals can be found in small, unassuming restaurants.對於那些想品嚐這座城市特色美食、跳出常規旅遊路線的遊客來說,在上海一些不起眼的小餐館裏,就能享受到最令人難忘的美味佳餚。
These are the places where the menu may be short, the tables close together, and the cooking deeply rooted in local habits – the kind of places that have been feeding neighborhood residents for years.這些地方的菜單或許很簡單,餐桌捱得很近,烹飪方式深深植根於當地習慣——就是那種多年來一直爲街坊居民提供餐食的地方。
Hidden on Jinxian Road, Chun Restaurant (春餐廳) has only a handful of tables and has been serving local-style food for years. There is no sprawling menu to work through.春餐廳隱匿在進賢路上,只有寥寥幾張餐桌,多年來一直供應着本幫風味的菜餚。這裏沒有繁雜的菜單可供挑選。
Instead, dishes change with the season, with ingredients selected by the owner from the local market. The restaurant feels more like an invitation into someone’s kitchen than a conventional dining experience.相反,菜品會隨季節變化,食材由店主從當地市場挑選。這家餐廳給人的感覺更像是受邀走進某個人的廚房,而非傳統的用餐體驗。
Among the dishes associated with Chun are stuffed river snails, hairy crabs with rice cakes, oil-blasted shrimps, braised duck and salted pork, and bamboo shoot soup. Because there are so few tables, the restaurant can be busy during the holiday week. Reservations and punctuality are advised.與春相關的菜品包括釀田螺、年糕毛蟹、油爆蝦、紅燒鴨、鹹豬肉以及竹筍湯。由於餐桌數量極少,這家餐廳在黃金週期間可能會十分繁忙。建議提前預訂並準時前往。

Credit: Ti Gong圖片來源:Ti Gong
Caption: Wu You Xian is a specialist xiaolongbao restaurant, known for its crab-filled soup dumplings.說明:吳有賢是一家特色小籠包店,以蟹粉湯包聞名。
Just a two-minute walk away is the famous xiaolongbao spot on Maoming Road S. – Wu You Xian 屋有鮮. It’s a specialist xiaolongbao restaurant, known for its crab-filled soup dumplings. It received one Michelin star in the 2025 Shanghai Michelin Guide, becoming the first xiaolongbao restaurant in Shanghai to receive a star.步行僅兩分鐘即可抵達茂名南路那家知名的小籠包店——屋有鮮。這是一家主打小籠包的特色餐廳,以蟹粉湯包聞名。該店在2025年上海米其林指南中獲評一星,成爲上海首家獲得米其林星級認證的小籠包店。
The place puts a creative spin on the city’s beloved soup-filled buns. The menu goes well beyond the classic pork xiaolongbao, with a wide variety that includes pure crab roe dumplings, crab paste soup dumplings, and crab meat soup dumplings. The crab dumplings are worth trying when they are in season, combining delicate skins with a rich, intensely savory filling of crab meat and roe.這家店對這座城市人見人愛的湯包進行了創意改良。菜單遠不止經典的豬肉小籠包,種類十分豐富,不僅有純蟹黃湯包,還有蟹膏湯包和蟹肉湯包。蟹類湯包在應季時值得一試,薄嫩的外皮搭配濃郁鮮香的蟹肉蟹黃餡料,口感絕佳。
There is also a ritual to the experience. Staff demonstrate how to handle and eat them – an important lesson when a thin-skinned xiaolongbao is filled with hot, flavorful broth. For visitors new to Shanghai’s beloved soup dumplings, Wu You Xian offers a chance to see how a familiar local classic can be taken in a more inventive direction.這一體驗還頗具儀式感。店員會示範如何拿取和食用——當皮薄的小籠包裏裝滿滾燙鮮美的湯汁時,這門學問至關重要。對於初嘗上海這款人氣湯包的遊客來說,吳友鮮提供了一個機會,讓大家看到這道地道的經典美食如何被賦予更具創意的演繹。

Credit: Yang Di信用:一個
Caption: Yi Gui He brings together familiar local flavors and a nostalgic setting.說明:逸桂和匯聚了地道的本幫風味與懷舊氛圍。
For a taste of one of Shanghai’s most understated noodle traditions, Yi Gui He 逸桂和 is the place bringing together familiar local flavors and a nostalgic setting. It’s known for its Shanghai-style Yangchun noodles, 陽春麪.想體驗上海最低調的麪條傳統之一,逸桂和是個好去處,這裏匯聚了地道的本地風味與懷舊氛圍。這家店以上海本幫陽春麪聞名。
Simple in appearance but surprisingly nuanced, this classic Shanghai noodle dish is built around a clear, savory broth, springy noodles, fragrant scallion oil, and a touch of pork lard.這道經典的上海面食外觀簡單,卻蘊含着令人驚喜的豐富層次,以清澈鮮香的湯底、筋道的麪條、噴香的蔥油和少許豬油爲核心構成。
The bowl’s quality comes from the noodles, scallions, and broth, not from fancy toppings.這碗麪的品質源於麪條、蔥花和湯底,而非花哨的配料。
The noodle house attracts diners looking for the nostalgic flavor of old Shanghai. A well-made noodle reveals just how much craft can go into something so seemingly modest.這家麪館吸引着追尋老上海懷舊風味的食客。一碗手藝精湛的麪條,足以彰顯這份看似樸素的美味背後,凝聚了多少匠心。
This makes it an ideal choice for a quick breakfast or a simple meal while exploring the city’s neighborhoods.這使其成爲探索城市街區時快速早餐或簡餐的理想選擇。
Shanghai’s global food scene 上海的全球美食版圖
Shanghai’s food scene has long reflected the city’s outward-looking character. Today, that spirit is more visible than ever, with restaurants, cafés and bars representing flavors from across the world – from Italian and French to Mexican, Middle Eastern, Southeast Asian and Latin American cuisines.上海的美食版圖長久以來都彰顯着這座城市開放包容的特質。如今,這種特質比以往任何時候都更加凸顯,各類餐廳、咖啡館和酒吧匯聚了來自世界各地的風味——從意大利菜、法國菜到墨西哥菜、中東菜、東南亞菜以及拉美菜,一應俱全。
In the tree-lined Xuhui District, visitors can move from a traditional noodle shop to a contemporary Italian restaurant, a Mexican taqueria or a Japanese izakaya within just a few blocks. Many establishments are run by international residents, bringing not only their cuisines but also their own food traditions, design sensibilities and ideas about hospitality.在綠樹成蔭的徐匯區,遊客只需走過幾個街區,就能從一家傳統麪館走進一家現代意大利餐廳、墨西哥塔可餅店或是日本居酒屋。許多店鋪由國際居民經營,他們不僅帶來了各自的美食,還帶來了本土的飲食傳統、設計審美和待客理念。

Credit: Courtesy of Ginger圖片來源:由 Ginger 提供
Caption: Ginger’s Asian menu moves comfortably across Southeast Asian and broader regional influences.說明文字:金傑餐廳的亞洲菜單巧妙融合了東南亞及更廣泛地區的飲食風味。
The first week of October is ideal to sit outside on a leafy terrace, so Shanghai’s best-kept secret is probably Ginger on Xingguo Road.十月的第一週最適合坐在綠意盎然的露臺戶外,而上海這個最不爲人知的好去處,或許就是興國路上的姜餐廳。
Its modern Asian menu moves comfortably across Southeast Asian and broader regional influences, with dishes such as laksa, satay, and Vietnamese-inspired flavors alongside more unexpected combinations.其現代化的亞洲菜單巧妙融合了東南亞及更廣泛區域的風味特色,叻沙、沙嗲以及越南風味等菜品搭配着更多創意組合。
The setting is just as appealing: a multi-level villa with a terrace overlooking a park, making Ginger a natural stop after a walk through the historic neighborhood.這裏的環境同樣極具吸引力:一棟多層別墅帶有可俯瞰公園的露臺,這讓金傑成爲漫步歷史街區後一個自然的歇腳點。

Credit: Courtesy of Nono’s圖片來源:由 Nono’s 友情提供
Caption: Nono’s represents one of the more playful directions in the city’s contemporary dining scene.說明文字:Nono’s 是這座城市當代餐飲界中更具趣味性的代表之一。
Not far, on Yongfu Road, Nono’s represents one of the more playful directions in the city’s contemporary dining scene. Created by the team behind Yaya’s, Nono’s takes Italian cooking as its starting point and folds in Chinese flavors and ideas, resulting in dishes that can pair pasta with xuecai, seafood with XO sauce, or pizza with distinctly Chinese references. It’s less about reproducing Italian food exactly and more about showing what happens when Italian and Chinese culinary languages are allowed to overlap.不遠處的永福路上,Nono’s 是這座城市當代餐飲界中更具創意風格的代表之一。由 Yaya’s 幕後團隊打造的 Nono’s,以意大利料理爲根基,融入中式風味與創意,打造出的菜品既有搭配雪菜的意麪、配 XO 醬的海鮮,也有帶有鮮明中式元素的披薩。其核心並非復刻意大利美食,而是展現意式與中式烹飪理念融合後產生的獨特風味。
For a more intimate, upscale dining experience, head to Sushi Oyama. It’s one of the city’s veteran names in high-end Japanese dining and has been associated with the development of the local omakase scene. Chef Takeo Oyama, a Hiroshima-born sushi chef, first opened Sushi Oyama on Donghu Road in 2009 and ran it until 2018, where its intimate omakase counter quickly became a destination for sushi enthusiasts. After the original place closed in 2018, Oyama returned to Shanghai with a new Sushi Oyama at Xintiandi Dongtaili in 2025.想要體驗更私密、高端的用餐氛圍,不妨前往大山壽司店。它是這座城市高端日式料理界的老牌名店,也與當地主廚定製壽司模式的發展息息相關。主廚大山健夫是廣島出身的壽司師傅,他於2009年首次在東湖路開設大山壽司店,並經營至2018年,店內私密的主廚定製壽司吧檯迅速成爲壽司愛好者的打卡地。2018年原店閉店後,大山健夫於2025年重返上海,在新天地東泰裏開出了全新的大山壽司店。

Caption: After the original place closed in 2018, Oyama returned to Shanghai with a new Sushi Oyama at Xintiandi Dongtaili in 2025.說明:2018年原門店關閉後,小山於2025年攜全新的新天地東泰店小山壽司重返上海。
The new place retains the essence of Oyama’s approach: omakase as a conversation between chef and diner, with the menu shaped around seasonal ingredients and the chef’s judgement. Traditional Japanese techniques remain at the core, but he also introduces other influences, creating a style that feels contemporary and without abandoning its Japanese foundation.這家新店保留了小山料理風格的精髓:將廚師與食客之間的交流作爲核心,菜單圍繞時令食材和廚師的判斷來定製。傳統日式技法仍是核心,但他也融入了其他風格的影響,打造出既具現代感又不脫離日式根基的風格。
Shanghai, a city that has long embraced international culinary traditions, finds this combination particularly fitting for its local tastes and sensibilities.上海這座城市向來接納國際美食傳統,如今發現這種搭配與本地人的口味和審美尤爲契合。
If you go 前往方式
Chun Restaurant 椿餐廳
Address: 124 Jinxian Rd 地址:金賢路124號
Tel: 6256-0301 電話:6256-0301
Wu You Xian
Address: Unit 103, 7 Maoming Rd S.地址:茂名南路7號103單元
Tel: 1580-9722-498 電話:1580-9722-498
Yi Gui He
Address: 107B, 686 Xizang Rd S. 地址:西藏南路686號107B室
Tel: 6333-8938 電話:6333-8938
Ginger 姜餐廳
Address: 91 Xingguo Rd 地址:興國路91號
Tel: 3406-0599 電話:3406-0599
Nono’s 諾諾氏
Address: 2/F, 47 Yongfu Rd 地址:永福路47號2樓
Tel: 1352-4794-793 電話:1352-4794-793
Sushi Oyama 大山壽司
Address: L361 Bldg E, 111 Ji’an Rd地址:吉安路111號E棟361室
Tel: 1801-7563-295 電話:1801-7563-295
Editor: Xu Qing 編輯:徐青

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